Portuguese Beef Stew (Carne Guisada)

September 23, 2015September 23, 201525 Comments

My Vavô had Portuguese soup for supper every night when he got home from work, but Sunday’s were reserved for his favorite meal… Beef Stew. In St. Michael meat was expensive, much too expensive to have on a regular basis. So, when the family moved to the United States and a better life was set before them, my Vavô worked hard to achieve that better life for his family and to enjoy such luxuries in life as Beef Stew on Sundays.

Fernando Mota, my Vavô, achieved what he wanted for his family, he bought a home, became a U.S. citizen, paid taxes, raised three children, had several grandchildren and a few great-grandchildren before he passed away. He achieved the American dream in every sense of the term. Now all three of his children continue what he began by working hard, owning homes and helping their children and grandchildren to achieve the same and better. I wish my children could sit at a table with their great grandparents and enjoy a big bowl of Beef Stew. But, the next best thing is to chronicle these little details of my grandparents lives for them to learn about as they grow up. And food is a wonderful place to begin that journey of remembering and telling family stories. I like to use food as a vehicle to help my children to stay rooted in their heritage.

My family’s Beef Stew recipe is a melt in your mouth favorite, meant to be enjoyed with a good piece of Portuguese bread to sop up the molho (gravy/broth). You won’t find vegetables as you might in a traditional American Beef Stew, it’s made up of mainly meat and potatoes. And the flavors are out of this world with pepper, onion, garlic and spices. Take a look and see how we do it…

Start by taking your meat out of the fridge… you want it to come to room temperature. This dinner is meant for my small family, so I used just over a pound of chopped up beef, the packaging said “stew meat”.

Start preparing your ingredients by dicing one med/large onion.

1/2 lb. or 1 link of hot portuguese chouriço. If you like things a little less spicy, mild is fine too.

Peel the chouriço.

Slice.

Collect about 8 or 9 medium all-purpose potatoes. Nothing fancy here.

Peel them.

Chop them up.

And finally… One large clove of garlic.

Peel.

Add some olive oil to a large pot and heat over medium heat.

Add your onions in.

Next, add in your chouriço.

Add in your meat before you add in any liquid… sautée.

Add garlic to the pot.

Use 1/2 tsp. of Portuguese Allspice.

Add in one heaping Tbs. of crushed red pepper. This is not a terribly spicy pepper, it has some kick, but definitely mild in comparison to some hot sauces out there.

Add in potatoes.

Add in one full beer then refill that bottle with water and add in.

You should come right up to the top of your meat and potatoes with liquid, if it’s a little over, don’t worry, it will all soak in nicely.

Add in 1/2 a small can of tomato sauce.

Add in a pinch of salt to help with the seasoning of the potatoes, but don’t go nuts here, the pepper and the chouriço both have a good amount of salt in them as it is.

Simmer with the lid on over a med/low burner.

You should stir this every once in a while throughout the simmer.

In order to make this recipe work, this next part is essential. You need to cook this low and slow not only until the potatoes are tender, but until they just about fall apart on you. It’s the starch from the potato that brings the thickness to the molho (gravy/broth). Once the potatoes cook as described, taste for salt.

Recipe for Portuguese Beef Stew (Carne Guisada):

(serves 4)

2 lbs. chopped stew meat

1/2 lb. Portuguese hot chouriço, sliced

1 med/lg. onion, diced

1 clove fresh garlic, crushed and peeled

8-9 medium potatoes, peeled and chopped

12 oz beer (or red wine for gluten-free preparation)

12 oz water

1/2 small 8 oz. can tomato sauce

1 heaping Tbs. crushed red pepper

1/2 tsp Portuguese Allspice

pinch of salt

olive oil

(additional cooking water may be needed to keep moist during the cooking process)

Directions:

Once all the ingredients are prepped, heat a large pot with a few Tbs. olive oil over medium heat. Add in onions, sautée for a couple minutes. Add in chouriço and stew meat. Stir. Add in Allspice, garlic, and pepper, stir. Add in potatoes, beer, water, salt and tomato sauce. Stir. Cover and simmer over a med/low burner stirring about every 10 minutes or so. Cook for at least 1 – 1 1/2 hours until potatoes are extremely tender. (If during that hour and a half you see that it is starting to get dry before the potatoes are very well cooked, add in additional water, beer or wine accordingly)

Enjoy with a fresh Portuguese roll!

*note: This is a gluten-free recipe with the swapping out of beer for wine or as always gluten-free beer.

*note: to make your own Portuguese Allspice: combine 1/2 cup plain paprika (not smoked or spicy), 1 tsp. garlic powder, 1 tsp turmeric and 1/2 tsp. grated orange rind

*note: this can easily be made in a slow cooker, 8 hrs on low, just be sure when it is done, potatoes are beyond tender

Sausage Stuffed Peppers

August 21, 2015August 21, 2015

Bell peppers and I have had a tumultuous past. As a kid I hated all of them, but someone once told me that every 7 years your taste buds change. In my case this is definitely true. I still don’t care much for the green bell peppers, but the red, orange and yellow ones are super sweet and really lovely. I think one of the reasons for my aversion to bell peppers started when I would try to eat the traditional stuffed bell pepper, over cooked mushy green bell pepper with some pretty bland ground beef, rice and tomato sauce… Now that I have an appreciation for this fine vegetable and we are in the time of year that they are popping out of people’s gardens across the nation, I decided to give the bell pepper the status it deserves. So, I created the Sausage Stuffed Pepper!

In this beautiful little pepper you will find not only lean ground beef, but hot Italian sausage, brown rice, onions, tomato sauce and my secret ingredient… Swiss cheese. I decided to keep the ingredients super simple and let the sausage do most of the work for me. It’s a super simple and delicious dinner to get on the table to spice things up. And as a mom, I have to tell ya, I love it when a fully balanced meal is all in one tidy package like this.

Now, my husband is still at odds with the poor little bell pepper, so I simply took some of the filling and placed it in an individual casserole dish for him. If you have pepper haters in your life or just want to try something different, this filling can be placed in a hollowed out zucchini, eggplant or ooooo spaghetti squash, yum. It’s super versatile and easy to work with. Give it a try!

The recipe I am going to go through with you is for my small family, so I am only making three peppers and a small casserole as I mentioned… but, you can absolutely double or triple without a problem… You could even double and freeze half if you like…

Start with some lean ground beef, the sausage will provide plenty of fat. I use half a pound. Start this sauteing in a large skillet over medium heat.

Then I used three hot Italian sausages… If you don’t care for spicy food, you could certainly use mild, it will be super yummy too!

I cut down the side to remove the casing.

Give one medium onion a medium dice.

This is a small can of plain tomato sauce. You will use half now and half when you bake and serve.

You’ll want to shred up about a cup for the filling.

then you’ll want to shred up some more for the topping.

Brown up your ground beef while breaking up and browning your sausage meat.

Add your onions right in while you are doing this.

Let them get all nice and brown and lovely in the pan.

Add in about a cup and a half of cooked brown rice. (this is great to do when you have left over rice from dinner the night before… you might even cook a bit extra if you know this is your plan… saves you a step)

Once all combined, I like to transfer to a bowl to cool it a bit. If you want to stick to the pan, that’s fine too, less dishes.

Add in half a small can of tomato sauce.

Combine.

Then add in your cup of cheese and mix in… if your mixture is super hot, you will have to work quickly here so that the cheese doesn’t all clump together.

Once combined, just taste for salt and add a pinch of salt and fresh cracked black pepper.

Here are my peppers, aren’t they pretty? Notice, I left out the green 🙂

You’ll want to cut off the top and remove the seeds from both top and bottom. I try and cut just the very top so there is lots of room for stuffing.

They are all ready, you don’t need to do anything to the insides other than remove those seeds.

Now to prepare the baking dish, I put in some olive oil. (This baking dish I am using is stone, if you are using a metal baking dish, be sure to really coat with a non-stick cooking spray or a bit more oil)

And about half of what is remaining in that small can of tomato sauce… I like to reserve some for serving.

Place the peppers in the pan standing up.

Fill each one evenly.

It’s great if you over stuff a bit.

Then top with your remaining cheese. Pile it on, don’t be shy.

Pop the top back on and it’s ready to go into your preheated 350°F oven for about half an hour. (I like my pepper a bit on the firm side and the filling is fully cooked so that’s just really getting heated through. If you like a softer pepper, go for 45 minutes, etc, until you get the pepper to the consistency you like)

And this is what you get when they come out of the oven… Still firm enough to stand up and hold the filling and heated to perfection.

Recipe for Sausage Stuffed Peppers:

(serves 3-4)

1/2 lb. lean ground beef

3 Hot Italian Sausage links, removed from casing

1 medium onion, diced

1 1/2 cups cooked brown rice

1 small can tomato sauce, divided

1 1/2 cups Swiss cheese, shredded

3 bell peppers, seeded

kosher salt and fresh cracked black pepper to taste

1 Tbs. olive oil

Directions:

Preheat oven to 350°F.

In a skillet brown the ground beef, sausage and onion over medium heat. Once fully browned and onions are soft, add in cooked brown rice. Combine and transfer to a mixing bowl for easier handling. Add in 1/2 can of tomato sauce. Combine. Add in 1 cup of shredded cheese. Combine.

Prepare peppers by cutting off the top and removing the seeds from the top and bottom. Prepare a baking dish by adding in the olive oil and 1/2 of the remaining tomato sauce. Spread.

Add filling to each pepper, overstuffing if possible. Top with remaining cheese. Add on the top of each pepper. Bake for 30-45 minutes uncovered.

Serve with remaining tomato sauce, Enjoy!

*This is a gluten-free recipe.

Beef Burrito Casserole with Pico de Gallo

August 17, 2015August 17, 2015

I love a good burrito, but I must confess, I don’t always have the time to make each one out separately. Sometimes, it’s just easier to throw it all together and make what is essentially one giant burrito… A Beef Burrito Casserole!

Filled with fresh veggies, lean ground beef, protein packed beans, cheese, brown rice and whole wheat flour tortilla, you’ve got everything thing you need to make a balanced meal in one 9×13″ casserole dish! And all in under 30 minutes from start to finish!

Top this plate off with a dollop of sour cream and a nice fresh Pico de Gallo. I like to start with the Pico de Gallo so the flavors have time to hang out together a bit while I prepare the rest.

This meal is perfect for hungry families, company and pot lucks! Once you make it once, it is sure to become a family favorite that you will find yourself making time and time again!

I start by dicing half a large red onion.

Then I like to soak it in water to take the bite out of the onion.

While your onions are soaking, gather up about a dozen grape tomatoes… if you only have cherry that’s fine too…

Chop them up to a medium dice… I like grape tomatoes because aside from them being super sweet, they are also low in liquid.

Drain water from the tomatoes and start building your Pico de Gallo.

Add the tomatoes in with your onions.

Chop up a good handful of cilantro.

Chop up a good handful of cilantro

Add in with onions and tomatoes.

Sprinkle with kosher salt and fresh cracked black pepper.

Now my little surprise add in is some pickled hot peppers.

Chop them up and add them in to your mixture.

To finish it off grab a lime.

Add the juice of half a lime.

And here you have it, fresh Pico de Gallo. Cover with plastic wrap and let sit until it’s time to top your plate.

Now we can start building our spice mix:

You can make a spice mix big enough for this one casserole or multiply the amounts in the recipe below and keep your burrito spice mix in a mason jar. It can then be used for burritos, tacos and any manner of Tex-mex and Mexican dishes. And, if you can’t have time or all of the necessary spices, you can always pick up a burrito seasoning packet from the supermarket (I won’t tell anybody).

Mix it all up and it’s ready to add in to your casserole.

Now start prepping your ingredients for your filling:

Start off by dicing one medium onion.

Grab a red bell pepper. Halve and seed it.

Slice it up.

Dice it.

Now bring a large skillet to a medium/high heat.

Brown up some ground beef.

To the meat, add in about half the seasoning mix.

Once browned, move the meat to one side of the pan… You can always remove from the pan, but to me this is easier than getting another bowl dirty.

Add the onions and peppers into the other half of the pan and start to saute.

Open up a can of pickled jalapeno. These are not only easier to use than dealing with chopping up fresh jalapeno, but I like the brine that comes along with it.

Add in a big spoon full of the jalapenos, reserving the rest with the liquid in the can.

Stir it all in together.

Rinse off some canned or frozen black beans.

Add in the black beans.

Rinse off some pinto beans.

Add them in.

I would normally use corn on the cob, but I didn’t have any on hand, so I opened up a can of corn to add in.

Add in about half a bottle of beer. This is a light Mexican beer.

Open up the tomato sauce. Add it into your mixture.

Add in about 2 cups of cooked brown rice. (any rice will do)

Mix everything together and let simmer for about 10 minutes to cook out the alcohol and allow the flavors to mingle a bit.

Once the filling is all set, it’s time to build your casserole:

Grab some medium whole wheat tortillas. I normally really like plain flour tortillas, but I find that these hold up well in this dish and you really can’t taste the flavor difference, so why not go with the healthier option?

Pour about 1/4 cup of olive oil into your casserole dish. Be sure to coat the bottom and sides of your dish.

Now line your pan, bottom and sides with the tortillas.

Pour in your filling.

Add on a layer of shredded cheddar cheese.

Now gently start folding in the edges of the tortillas all the way around.

Add a layer of tortillas to the top being sure to cover all the mixture.

What you essentially have now is a giant burritos in your casserole dish.

You should find that coming up around the edges is some pools of olive oil, use that to brush right on top of your burritos.

Once that is all set, you will need to make a quick sauce and top it:

Take what is remaining of your tomato sauce and add it into a bowl.

Then add in the remainder of the peppers in with that.

To that add in a pinch of kosher salt.

Then some fresh cracked black pepper and that’s it! Just stir together and top your casserole.

Spread the sauce all over the top.

Bake at 350°F for about 45 minutes.

When it’s time to serve, top with some sour cream and your freshly made Pico de Gallo! Enjoy!

Recipe for Beef Burrito Casserole:

(serves 6-8)

1 1/4 ground beef, browned

1 can black beans, rinsed

1 can pinto beans, rinsed

1 can corn, drained

1 onion, diced (small dice)

1 red bell pepper, diced (small dice)

2 cups brown rice, cooked

1 can chiles, divided

1 can tomato sauce, divided

2 cups shredded cheddar cheese

1/4 cup olive oil, divided

9-10 medium tortilla wraps (whole wheat or plain flour)

Taco spice mix (recipe to follow)

For sauce topping:

1/2 can of tomato sauce

1/2 can of jalapeno

pinch of salt

fresh cracked black pepper

For Taco spice mix:

1 Tbs. cumin

1 Tbs. paprika

1 Tbs. kosher salt

1 Tbs. chili powder

1/2 tsp. cayenne pepper

1/2 tsp. Hungarian paprika

For Pico de Gallo:

1/2 red onion, diced and soaked

12 grape tomatoes, diced

handful of cilantro, chopped

3 Tbs. hot pepper rings, chopped finely

Juice of half a lime

kosher salt and fresh cracked black pepper

Directions:

Preheat oven to 350°F.

Prepare Pico de Gallo: Add all ingredients into a bowl and mix together. Cover and set aside.

Prepare spice mix: Add all spices into a bowl, stir and set aside.

Prepare filling: Saute ground beef and brown. Add in half the spice mix and stir. Once browned and seasoned, push to one side of the pan. On the other side of the pan, add a little olive oil and saute the onions and peppers until tender. Add in one spoon full of canned jalapeno. Combine with the meat.

Add in beans, corn and rice. Then add in half a can of tomato sauce and half a bottle of beer. Add in the remaining spice mix. Once the filling is prepared, set aside and prepare the casserole dish.

In a 9″x13″ casserole dish, add in about 1/4 cup of olive oil. Line the dish with tortillas being sure to go up the sides of the pan. Add in filling and top with cheese. Fold the tortilla sides in and cover the top with tortillas. Brush with olive oil.

Prepare the sauce: To a small bowl add in the remainder of the tomato sauce, the remainder of the jalapenos, a pinch of salt and fresh cracked black pepper. Stir.

Top the casserole with the sauce. Bake for 45 minutes.

Serve with sour cream and Pico de Gallo.

Enjoy!