Month: May 2015

Starting a Charcoal Grill – no added chemicals

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There are a few types of grilling.  You can grill with gas, with charcoal or over an open fire, at least these are the most common ways.  Grilling over a campfire definitely has it’s fun side (when you are camping) and although I love the convenience of my gas grill, when I have the time, there is nothing like the flavor a hot charcoal grill.  That is, a chemical-free charcoal grill… so not a fan of lighter fluid chemicals seeping into my food.

In today’s tutorial, I will take you through my favorite method for lighting my charcoal grill.  There is a simple tool out there that I purchase about every other year for about $15 at my local hardware store, it’s called a Chimney Charcoal Starter.  There are a few different varieties, but the concept is the same with all of them.  Fill a canister with your brickets, pop in some newspaper underneath, light and wait… that’s it!  It’s that simple.

Let me show you:

This is a Chimney Charcoal Starter.

Start by stuffing some crumpled news paper in the bottom… Now, you don’t want to over stuff, you need air to circulate here.

This is what you will see when you turn it right side up.

Now fill it up with some charcoal brickets, whichever kind you like… but, I try and stay away from the light a bag kind, it’s more expensive and not needed. Just plain run of the mill charcoal will do fine.

It’s best to over fill a bit because as they begin to light, they will shrink down.

You’ll want to make sure your chimney is on the bottom rack of your grill. Then, take one of these handy stick lighters and light the newspaper.

Pretty immediately, this is what you will see.

Then the smoke clears up a bit once all the paper is burned off and this is what you see.

Then the smoke clears up a bit once all the paper is burned off and this is what you see.

As you can see they are starting to shrink down… These brickets are just about ready to turn out. I used to let them all turn white, but I found that I was losing too much of the charcoal to ash before I could start using it.

Be sure to use two pot holders at this point as this can be hot. With a pot holder you can use that stabilizing arm you see here. (That’s the thick metal bar thing.) One more tip for this part is to not stand down wind… this is very important as there will be cinders, lots and lots of cinders. I learned this the hard way when I got a cinder stuck in my shoe! Not fun.

And there you have it. Since I did not wait until everything was white, I give this another 5-10 minutes before I cook on it. But, at this point I do add the top grill grate on to start heating it up.

And there you have it.  You will want to be sure your brickets are more toward one side of the grill to create some temperature fluxuation… What you want to create is a “hot” side of the grill and a “cool” side.  This will aid in cooking. Since I did not wait until everything was white, I give this another 5-10 minutes before I cook on it (otherwise your food will get ashy). But, at this point I do add the top grill grate on to start heating it up.

This whole process takes some time, about 45 minutes or so, but definitely the best way to light a charcoal grill I have found thus far. Then you are ready to grill up some great recipes like my Portuguese Style Grilled Chicken or my Low-carb Grilled Veggies!  Give this simple way of lighting a grill without lighter fluid a try.  Let me know how you do!

Low-Carb Grilled Veggies

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Summer time is a great time for vegetables and grilling!  I love taking advantage of all that summer has to offer, the fresh air, the sunshine and the fresh produce!  Low-carb veggies are a delicious way to replace the old winter stand-by of canned corn or peas.  I would so much rather have a healthy ear of corn which has 15-net carbs next my protein and fill the rest of my plate with delicious freshly grilled veggies and I especially love it when my veggies are being grilled over charcoal!

Today’s tutorial is super simple and you can tailor it to your families tastes and preferences like with most recipes.  If you love summer squash, but hate zucchini, then swap it.  If you love onions, but don’t care for tomatoes, then by all means add more onions! If you want to get your kids to eat more veggies, then take them to the store and let them pick which they like and add that! This recipe is more about being a guide on the method of cooking your vegetables.

I have a bunch of low-carb veggies on hand these days and am always trying new things with them to keep things interesting… This, however, is an old stand-by.  The weather has been so beautiful lately that I have decided to do all my cooking outside today, including prep, it’s a great way to let the kids play while getting dinner on the table.

Start with placing some grape tomatoes in a medium sized metal bowl. I like grape tomatoes because they are small, so no cutting required, and they are sweet.

Start with placing some grape tomatoes in a medium sized metal bowl. I like grape tomatoes because they are small, so no cutting required, and they are sweet.

Cut one medium onion into 1/8 chuncks. The goal here will be to cut things about the same size. You don't want tiny onions and big giant peppers etc.

Cut one medium onion into 1/8 chuncks. The goal here will be to cut things about the same size. You don’t want tiny onions and big giant peppers etc.

pepper

Cut your bell pepper in half, remove the seeds. I like the orange, yellow and red as I find them to be sweeter than the green. If you prefer green or that’s all you have on hand, use the green.

Cut it up to about the same size as your onions. (I am keeping my zucchini in sliced discs, so the zucchini is really driving how large to cut all the other veggies)

Slice up a zucchini. Since this is being grilled, you will want to cut them pretty thickly as you don’t want the fire to break them down too much. You want them to hold their body.

Mix all your cut veggies together in your bowl.

Mix all your cut veggies together in your bowl.

Add a couple tsp. of olive oil and a pinch of kosher salt.

I got this little pan at the dollar store of all places. So, I thought I would give it a try, and I love it!

Spray your pan with cooking spray before placing in veggies.

Pour your veggies in the pan.

Pour your veggies in the pan.

Place pan on over medium heat. You want the vegetables to char up a bit, but you don't want to burn.

Place pan on over medium heat. You want the vegetables to char up a bit, but you don’t want to burn.  You will want to tend to them every few minutes.

See the char they are getting? That's nice. Let it cook another 5-10 minutes once the reach this point.

See the char they are getting? That’s nice. Let it cook another 5-10 minutes once the reach this point.

Serve with your favorite low-carb dish. Here they are accompanying my Portuguese Grilled Chicken and an ear of corn.

Serve with your favorite low-carb dish. Here they are accompanying my Portuguese Grilled Chicken and an ear of corn.

Recipe for Low-carb Grilled Veggies:

(serves 4)

8-10 grape tomatoes

1 medium onion, chopped into 1/8 th chucks

1 orange bell pepper, chopped into similar sized chuncks as the onion

1 zucchini, thickly sliced

2 tsp. olive oil

1 tsp. kosher salt

Directions:

Mix all ingredients in a bowl.  In an outdoor grill veggie pan, add in the veggies coated in oil.  Tend to the veggies every few minutes as they cook so they may cook evenly.

Enjoy!

note: this recipe is gluten-free

Portuguese Style Grilled Chicken (Frango Grelhado)

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Summer time is here and the grill is my main source of cooking all summer long!  Throughout the summer in Southcoastal MA as well as, I’m sure, in many other Portuguese dense communities across the country, it is feast season.  Feasts encompass so much of Portuguese culture not minimally the food.  It seems whenever we head to St. Michael, there is one feast or another going on and undoubtably there as well as in feasts across my region here in Massachusetts you will find men grilling chicken over an open pit filled with charcoal.

“Portuguese Style” Chicken depends largely on it’s marinade, but it also is greatly enhanced by it’s method of cooking.  This can of course be done with a gas grill, but if you have the time, charcoal is the best way to enjoy it.  This chicken does not need an sauce helping it to keep it’s low-carb status.

In this recipe tutorial I will take you through the marinade and show you how I place my coals, but a more extensive tutorial on working with a charcoal grill will come soon.  So, keep an eye out!

This marinade is best done 6-8 hours or better yet 24 hours ahead.  It’s an intense brine more than just a marinade really.  Take a look.

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Start by placing a gallon sized zip bag into a large bowl.

Pour a can of beer into the bag.

To that, add two heaping soup spoons worth of ground red pepper. If you don’t have ground red pepper available, finely dice a medium heat pepper such as a red Pablano pepper and add in.

To this add in about 4 cloves of fresh garlic, sliced.

Now, add two large soup spoons full of kosher salt.

Add in about 1/4 of a soup spoon (or 1 teaspoon) of Portuguese Allspice.

This is what your consentrated marinade should look like.

Add your chicken into your concentrated marinade.

Add enough luke warm water into the bag so that most of your chicken is covered in liquid.

Now, a trick to this is to try to remove as much air from your bag as you can. The less air in the bag, the more contact your chicken has with the spices.

Close up your bag and place in the refrigerator for 6-8 hours or overnight.

Be sure your coals are hot and white and you burn off any actual fire as shown here.  Also, be sure you have a “hot” side of your grill and a “not so hot” side.  To achieve this just place your coals with the majority to one side.

Now, keep your chicken on your medium to not so hot side of your grill and don’t walk away. Chicken cooked over coals needs to be tended to.  This doesn’t mean constantly fuss with it, just watch that it doesn’t burn.

Some of your chicken skin will blacken and char… this is part of the flavor, it’s ok. Just be sure that when this starts to happen you move it to the not so hot side of the grill… you want the chicken to cook too… if it chars too quickly you may think it is ready before it really is. This process should take a good 45 minutes, but if you have concerns, just get a meat thermometer and when the fleshy part of your chicken registers 160°F, it is all set to be taken off the grill.

For a delicious low-carb meal, plate with some yummy grilled vegis and a grilled ear of corn.

For a delicious low-carb meal, plate with some yummy grilled veggies and a grilled ear of corn.

Recipe for Portuguese Style Grilled Chicken (Frango Grelhado):

(serves 4)

4 chicken leg quarters

For marinade:

1 8 oz. can beer

4 Tbls. ground red pepper

4 Tbls. kosher salt

1 tsp. Portuguese Allspice

4 cloves of fresh garlic, sliced

1 cup luke warm water.

Directions:

Place a zipper bag in a large bowl and combine all marinade ingredients.  Add chicken.  Marinate (brine) over night if possible, but at least 6-8 hrs.

Grill over charcoal if possible for about 45 minutes while tending.  If using a gas grill, grill on low for about 45 minutes.  Meat should register 160°F on a meat thermometer.

Enjoy!

note: to make this recipe gluten-free, just use a gluten-free beer, I would not suggest wine.  You could also use chicken stock, but add in 1 tsp of white vinegar if doing so.

Stacy’s Deviled Eggs

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My family is heading to Jamaica this summer to attend my little sister’s wedding.  It is a very exciting time.  It is also a time to think about putting on summer clothes and dreaded bathing suits!  So, my husband and I decided it was time to shape up a bit before the trip.  Over the years I have found the easiest, most efficient and most effective way to drop some pounds is with a low (not no) carb diet and some healthy exercise!  No fun right?  Ah, but it could be.  These yummy little deviled eggs just go to show ya that eating low-carb can be great.

I have always enjoyed a good deviled egg with its creamy spicy filling, so years ago I developed this recipe that I come back to time and time again whether on a low-carb diet or not.  They are quick, easy and inexpensive.  And they are great to serve at or bring to a party!  So why not bring back this classic American appetizer this summer?

Each of my entries this week will be focused on something especially yummy and low-carb so that you can enjoy eating with your family whether they are following along the low-carb route or not! Each recipe will be great for carb lovers and dieters alike.  And with summer BBQ’s starting all around the country, if you are watching those carbs, it’s always nice to have something to reach for other than those evil chips and brownies!

hb egg

Start with a hard-boiled egg. To achieve the perfect hard-boiled egg just place your eggs in the bottom of a pot, cover with just enough water to emerse all your eggs and turn on your burner to high… once you come to a full boil, shut off and cover pot. Then set your timer for 12-15 mins. Done.

crack egg

Crack your egg gently to try to avoid making divits in the egg… after all half the appeal of a deviled egg is its presentation.

peeled

For this recipe, I am using 8 hard-boiled eggs… but I always make one or two extra in case there is a casualty.

cut eggs

Empty out the yolks… (see there is a casualty, that will have to be the tester egg)

place on tray

Now place the eggs on the deviled egg plate you will be using… I have one that goes into the freezer for summer parties, but this was for a pink themed spread, so I thought this would be a pretty plate to use.

yolks

Place all your yolks in a medium sized mixing bowl.

mash yolk

Mash them up.

add mayo

I’ve always made this recipe by eye… but, I can give you some general guidelines… two heaping soup spoons of real mayonnaise (a scant 1/4 cup)

add mustard

One non-heaping soup spoon of yellow mustard. (about a tablespoon)

add relish

One soup spoon of relish. (one heaping tablespoon) This provides the vinegar that is in a typical deviled egg, but it also adds some crunch.

one squirt of Sriracha sauce or whatever hot sauce you like. (about one teaspoon)

One dash of cayenne pepper. (about 1/8 teaspoon) Be careful here, you can always add more, but cayenne pepper is hot hot hot.

salt and pepper

Mash all your ingredients together. Then taste for salt and pepper. I didn’t add too much salt here, just about 1/8 teaspoon and about 5-6 cracks of black pepper to balance the pepper flavor from the hot sauce and cayenne.

fill bag

Now, if you want to get fancy (and this was for a party, so I did want to) Place your mixture into a piping bag fitted with a pretty tip.

full bag

These are disposable piping bags that I use for my cake decorating… but, if you don’t have a piping bag handy, just use a quart sized freezer storage bag. Be sure it is freezer strength as the regular strength won’t hold up. Then just cut the tip of one corner off and you will still make a pretty design.

Now, fill your eggs. You want to come up just a bit higher than the egg itself.

Now add some garnish. I used a simple caper. I have also used a chopped up pickle in the past and that was yummy too.

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And there you have it, a beautiful tray of homemade deviled eggs. Zero carbs and lots of healthy protein.

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Enjoy!

Recipe for Stacy’s Deviled Eggs:

(serves 8)

8 hard-boiled eggs

1/4 cup real mayonnaise, scant

1 Tbls. yellow mustard

1 Tbls. dill relish, heaping

1 tsp. Sriracha hot sauce

1/8 tsp. cayenne pepper

kosher salt to taste

cracked black pepper to taste

Garnish: either capers or sliced pickles

Directions:

Cut and separate egg whites from yolks.  Set whites aside. Mash yolks in a medium bowl. Add in all remaining ingredients and mash together.  Garnish with capers or sliced pickles.

Enjoy!

*note: This is a no-carb, gluten-free recipe

Lemon Dijon Chicken

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Sometimes you just need something quick and easy. It doesn’t get much quicker or easier than my Lemon Dijon Chicken!  This recipe has a 10 minute prep time and a 20 minute cook time! And if you have an oven safe skillet, this meal is a one pan meal making clean up time quick too, what more can you ask for right?

It’s also a very versatile dish.  My husband and I are living low carb these days so I didn’t pair it with anything.  But, at the end of preparation you are left with a little bit of a sauce that can be tossed with pasta or egg noodles.  You could also serve the chicken over wild rice or quinoa and top with gravy.  Or if you have a little more time on your hands you can mash up some potatoes or cauliflower (to keep it low-carb!) and use the gravy to top it off.

Start with two boneless, skinless chicken breasts.

Pound them out a bit, not too much, but just enough to give you a consistent size throughout the breast.

cut

slice about an inch or so thick going against the grain of the meat.

salt and pepper

Salt and pepper. Set aside for a minute while you make the sauce.

dijon and oil

Mix together 3 Tbls. Dijon mustard and 3 Tbls. olive oil.

Add in the juice of half a lemon.

mix lemons_edited-1

Put the lemon you just squeezed in along with the rest of the lemon sliced up.

Add in 1 Tbls. Herbs de Provence, 1 tsp. kosher salt and 1/2 tsp. fresh cracked black pepper. Mix together.

Now, I made some bacon for my salad earlier today, so I reserved the bacon fat to fry up my chicken. If you don’t happen to have reserved bacon fat around, you can just combine about 2 Tbs. of salted butter with 2 Tbls. of olive oil. Turn your burner to high heat. The goal here is not to cook through, but just to sear and get some browning.

After about a minute or two, turn chicken, this is what you should see. Give it just one more minute and turn off burner. As you can see, chicken is still pretty raw.

Now, just pour the sauce right over the chicken, stir together.

At this point, my skillet is both non-stick and oven-safe. If yours is not, transfer to a greased baking dish.

Bake for 20 minutes at 350°F. As soon as you take it out of the oven, sprinkle with Panko bread crumbs. Serve.

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Recipe for Lemon Dijon Chicken:

(serves 2)

2 boneless skinless chicken breasts

3 Tbs. Dijon mustard

3 Tbs. Olive oil

1 lemon

2 Tbs. Herbs de Provence

1 tsp. kosher salt, plus more to sprinkle on chicken

1/2 tsp. cracked black pepper, plus more to sprinkle on chicken

4 Tbs. bacon fat (or 2 Tbs. salted butter plus 2 Tbs. olive oil)

2 Tbs. Panko bread crumbs

Parsley

Directions:

Pre-heat oven to 350°F. Prepare chicken by lightly pounding and slicing to about 1″ pieces.  Sprinkle with salt and pepper.  Set aside.

For the sauce: Combine mustard, oil, the juice of half a lemon, sliced remainder of lemon, Herbs de Provence, salt and pepper.

Brown on pre-heated skillet with burner turned to high.  Only brown one to two minutes on either side.  Chicken is still raw when done with this step.  Pour sauce over chicken.  Mix together.  Place in pre-heated oven for 20 minutes.  Immediately upon removing from oven sprinkle with Panko and some parsley. Serve hot.

Enjoy.

Pan Fried Sea Bass Portuguese Style (Garoupa Frita com Molho)

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Summers in a Portuguese household can be just about guaranteed to involve fried fish.  My mother and Vavó didn’t like the house smelling like fish, so we had this plug in electric skillet that they would take out into the back yard and do all the fish frying. Then they would dip the fish into a corn flour and the fish would sizzle away into deliciousness.  And always there would be a rich salty mohlo (sauce) to put over it.  It’s one of those culinary memories that just becomes engrained into who you are. (Come to think of it, I think I need to get one of those electric skillets so my kids can have the same type of memory!)

It wasn’t often that they would fry up Striped Sea Bass, the fish they would fry up usually included something with a head still attached.  But, Striped Sea Bass is my favorite fish and living in New England, we are lucky enough to have a vast variety of locally caught fish at our disposal.  If you aren’t quite as lucky, what you want to look for is a medium bodied fish (not as delicate as a Tilapia, but not as heavy as a Tuna or Swordfish… you want a Sea Bass or a fresh Codfish) that is descaled, but still has skin.

A couple of notes before we begin.  In this recipe, I have added a bit more crunch by using corn meal instead of flour, but if flour is what you have, use it, it will be delicious.  Also, I am using a homemade crushed red pepper that we make ourselves.  Our red pepper is not so much for spice, as in the grinding process we remove most of the seeds, but more for taste.  If you the crushed red pepper you have available to you has seeds, taste it to be sure of it’s heat level before you add quite as much I do here (unless you enjoy a bit of spice).  If you absolutely do not have Portuguese or even Spanish crushed red pepper at your disposal, you will want to get a red Pablano peppers (if you can find them, if not green will do).  Then grind or chop the pepper, place in a bowl preserving as much of the juice from the process as you can, salt it and let it sit

Let’s start with the Mohlo (sauce) as this can be made several days in advance if need be.

Dice up a medium onion.

Chop up a couple cloves of garlic.

pepper

This is the homemade ground red pepper.

Saute the onions for 3-4 minutes over medium/high heat in olive oil (this does not have to be extra virgin olive oil, any press will work fine). Then add in the garlic and saute another minute. Add in pepper.

Turn burner to medium/low heat and continue to saute another 3-4 minutes.

Add in flat leaf parsley.

Continue to saute another 1-2 minutes until it all comes together.

Now onto the fish:

This is Striped Sea Bass.  It’s big enough for about 3 portions.

Cut from skin side down.

cut4pieces

Although, as I stated, there is enough for three portions. My husband and I are eating with our two toddlers, so they each get a half portion.

Season the flesh side of the fish with kosher salt and fresh cracked black pepper.

This is yellow corn meal. As you can see, it is grainy in consistency.

meal in bowl

Add into a bowl.

season meal

Season the corn meal with kosher salt and fresh cracked black pepper.

Be sure to nicely coat each side of the fish.

In a skillet heated to med/high heat and about a half a cup of veggie oil, place fish skin side down. Be sure pan is good and hot before you place fish in.  Then don’t touch it!  Wherever you place it, it stays! You don’t want to break the skin by fussing with it.

This will take some patience. Do not fuss with the fish. You are going to want to be sure each side has contact with the pan for at least 3-4 minutes until golden.

Once your fish looks like this, drain on a clean paper towel or brown paper bag.

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Plate and pour warm molho over the top. Serve with white rice or boiled white potatoes. Enjoy!

Recipe for Pan Fried Sea Bass (Garoupa Frita com Molho):

(serves 2-3)

For fish:

3/4 lb. Stiped Sea Bass

1 cup yellow corn meal

1 pinch kosher salt

1 pinch fresh cracked black pepper

1/2 cup vegetable oil

For Molho (sauce):

1 medium onion, diced

2-3 cloves of garlic, chopped

1/4 cup ground red pepper

1/4 cup chopped Italian flat leaf parsley

1/2 cup olive oil

Directions:

For Molho: Heat Olive oil in a skillet over medium/high heat.  Saute onions 3-4 minutes. Add in garlic, saute 1-2 minutes.  Add in pepper.  Turn down heat to medium/low.  Continue to saute for 3-4 minutes.  Add in parsley.  Saute 3-4 minutes until all comes together.  Set aside.  (Can be refrigerated up to a week)

For Fish:

Portion out fish into 2-3 portions (or 4 if eating with toddlers).  Season with salt and pepper on flesh side of fish. Season corn meal with salt and pepper.  Coat fish in corn meal.  Heat skillet with vegetable oil over medium/high heat.  Start by placing fish, skin side down.  Do not touch for 3-4 minutes.  Repeat on all sides until golden.  Drain on paper.

Serve by pouring 2-3 Tbls. of Molho over fish. Enjoy!

Simple Chicken Quesadillas

done1_edited-1Happy Cinco de Mayo!  The day when Mexican-American’s and those who love them celebrate Mexico’s victory over France at the Battle of Puebla in 1862 during the Franco-Mexican War.  I say Mexican-Americans because, although also recognized in Mexico, it is a holiday far more upheld for those of Mexican decent living here in the U.S. as more of a celebration of culture and heritage.  I happen to love such holidays as they give us cause to look into the beautiful cultures surrounding us and allow us to partake in all they have to offer culturally.  For me, that usually means following a traditional recipe or working my own spin on a dish widely identified with said culture.

In today’s case Chicken Quesadillas are on the menu.  My husband and I are starting to eat low-carb, so you will see salad is there where rice and beans would normally be and I am using a low-carb whole wheat tortilla.  But, the essence of this famed Mexican dish is still here.  It is essentially my nod to the Mexican culture and their rich culinary contribution to the American diet.

Thank-you Mexico for such a delicious part of our weekly cooking, as we definitely have quesadillas as a staple in this home.  Let me share one of my favorite preparations with you today.

Start with a plain, boneless, skinless chicken breast.

For this recipe, I don’t like to overwhelm the chicken with too much spice… So, as you can see here, I sprinkle on the spices to just one side of the chicken before I slice it in preparation for cooking.  Here, I have sprinkled on a couple of shakes of Hungarian Paprika.

Continue by sprinkling on a couple shakes of garlic powder and cumin.

Lastly, I sprinkle on some salt. More salt will be added once the chicken is in the skillet.

Thinly slice the chicken.

Chicken is ready for the pan. Now you can prepare the non-stick skillet over medium heat with about a teaspoon of veggie oil.

Give the chicken a few minutes in the pan. Don’t fuss with it, you are trying to achieve a gentle browning.  At this point, sprinkle the chicken with some more kosher salt.

After a few minutes, turn the chicken and do the same to the other side.

colby jack

Now you will want to work with your cheese. I chose to use two types of cheese today because it’s a special day. Sometimes I just use one and sometimes I use whatever I have in my fridge that melts nicely. My first choice is a hunk of Colby Jack Cheese.

 

pepper jack

My next choice is a hunk of Pepper Jack.

shredded

Shred both.

Place a whole wheat tortilla (in my case one that is high in fiber) on a heated non-stick skillet (med/high) . Then spread half the cheese on one side.

add chicken

Now, add the cooked chicken on top of the cheese.  Add the Pepper Jack on top of that as sort of a delicious glue.

Fold tortilla over the cheese and chicken and cook on high/med heat.  After a few minutes, don’t forget about it, this happens fairly quickly, flip and do the same to the other side.

cut

Slice quesadilla into four pieces like so.  Serve with salsa and a dollup of sour cream.

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Recipe for Simple Chicken Quesadillas:

(serves 2)

1 boneless, skinless chicken breast

2 whole wheat tortillas (shown here are a low carb kind. with only 6 net carbs per wrap)

4 oz Colby Jack

4 oz Pepper Jack

1 Tbs. Canola oil

sprinkle of Hungarian Paprika

sprinkle of cumin

sprinkle of garlic powder

Directions:

Prepare chicken by seasoning with a sprinkle of each of the spices.  Slice chicken and cook with canola oil on medium heat to finished. Sprinkle with another pinch of kosher salt once in pan. Set chicken aside.

In a non-stick skillet or cast iron one, heat some Canola Oil on med/high heat.  Add in tortilla.  Then cover half with 1/2 Colby Jack, then chicken, then Pepper Jack. Fold tortilla in half over the contents. Cook about 2 minutes on both sides until golden brown on the outside.

Cut into 4 wedges and serve with salsa and sour cream.

Enjoy!

 

Eggs with Hats

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done4Eggs with Hats are a classic hybrid breakfast food.  It’s buttery toast with a perfectly cooked egg built right in.  I learned how to make these from a friend in high school and have since made them every which way.  For Valentine’s Day, I make them for my kids with a heart shape cut out using a cookie cutter.  Sometimes I do little add-ins like chives or place a slice of cheese on top. Sometimes I change the type of bread. But, my favorite is the traditional pre-sliced wheat bread with just a simply seasoned egg with salt and pepper. Delicious.

These are perfect for any special occasion like Mother’s Day or Father’s Day as shown in my Breakfast in Bed post.  It’s something a little different that kid’s can definitely help with.  Or, this can go right into your regular breakfast rotation!  It’s super quick and easy.  Sometimes, I think it’s actually quicker and easier than trying to make eggs and toast separately and keeping them all warm at the same time!

bread

Start with two slices of wheat bread.

butter

Use softened butter or spreadable margarine to butter.

both sides

Don’t forget the other side.  I like to do it this way before cutting the hole because it makes life a little easier than trying to butter bread with a hole cut out of it and then the hole separately!

glass

Find a glass that will fit comfortably in the center of your bread and is a good size for an egg to fit in.

skillet

On a non-stick skillet add both the slice with the hole and the hole.

melt butter

Now, add some more butter to the center for the egg.

egg

I always like to place the egg in a little bowl to inspect for freshness and shell.

egg in

Add in egg.

egg set

When the white sets up a bit, sprinkle with a little kosher salt and fresh cracked black pepper.

flip

As soon as you add the salt and pepper, flip. (Its ok if you get a little splash over like this… if it really bothers you, just cut it off, if not, its yummy anyway) Don’t forget to flip the hole.

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That’s it, plate and serve along side some bacon or Rockstar Potatoes or whatever you like.

Recipe for Eggs with Hats:

(serves 1)

2 slices for whole wheat bread

2 large eggs

2 Tbls. spreadable margarine or butter

salt and pepper to taste

Directions:

Butter both sides of bread.  Use a juice glass to cut hole in center of each.  Heat a non-stick skillet to medium.  Place buttered bread in pan and place hole cut out separately in the pan to brown.  Add butter to hole in preparation for the egg.  Add egg.  Once the egg starts to set up, add a scant pinch of kosher salt and pepper.  Flip.  Allow to cook for about 45 seconds – 1 minute.  (Don’t forget to flip the hole)

Enjoy!

Breakfast in Bed – Fancy Pants Version

done22My special “Breakfast in Bed” Series continues today with “Breakfast in Bed – Fancy Pants Version”.  This series is designed in preparation for Mother’s Day or any time that you want to spoil that special someone with that extra effort.

Beds across the nation will be warmed up with the love of children to their mother’s showing them just how much they are loved and appreciated by that extra effort to take care of Mom as she takes care of them each and every day.  Today’s installment features a fancy kicked up breakfast.  Some of it can be prepared ahead of time, but some elements are meant to be done the morning of.  And unlike my first installment, Breakfast in Bed – Kid Friendly Version where most everything was disposable, this version takes a bit more effort because after breakfast there will be dishes to do and we don’t want to leave that to Mom!

So, again if you are Mom and you are reading this, now is the time to hand the computer or tablet over to your significant other or older child (as there are way too many breakables involved here for a youngster) and turn away.  I will now be addressing the Preparer.

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Some of the elements here such as the Chocolate Covered Strawberries and the Codfish Cakes can be made a day in advance.  Then other elements, such as the Tea, the OJ and the Southwest Veggie Omelet  need to be prepared the morning of.  Although, you should definitely refrigerate your oranges for the OJ, otherwise you will have warm OJ.

Start with your Mom’s favorite tray. This is mine. I bought it the last time I visited St. Michael. It is hand-made and adorned with hand crafted St. Michael’s signature blue and white tile. The scene depicted here is of the ‘Portas de Cidade” or Gates to the City. The Portas de Cidade is a famous landmark in Ponta Delgada, St. Michael’s capital city and is a source of great pride for all Azoreans.

Here is a mini tutorial on how to make delicious Chocolate Covered Strawberries from scratch:

Like I mentioned above, These can be done the night before, but they can also be done same day so long as you have a chilled area for them to set up quickly.

strawberries

Start with some fresh strawberries. Wash and dry them thoroughly. Moisture is melted chocolate’s worst nightmare.

Next, pour half the contents of a chocolate chip bag into a microwave safe bowl.

Pop it in the microwave. Start off with one minute on high. Stir.  Every 15 seconds, stir until you get the proper consistency.

When your chocolate still has this much texture to it, it should be ready to stir into melty goodness.

When your chocolate looks like this, you are ready for dipping!

dip

Give each strawberry its own individual bath.

Be sure to have a plate or cookie sheet covered with parchment paper to receive the dipped strawberries so they may cool and firm up.

Once you have them all dipped and ready to so, get them to a cool place to chill.

Next, here is a mini tutorial on how to make fresh squeezed orange juice:

OJ

There is nothing like fresh squeezed orange juice. It is not like the kind in the carton.  The nutritional value of the fresh squeezed is far superior to anything you might find at the supermarket.

oranges

Start with some beautifully ripened oranges.  It is a good idea to refrigerate these over night, otherwise you will end up with warm OJ, not great.

I found that one large orange was enough to fill a juice glass. Obviously this depends on how large you can find the orange and how juicy they are. Cut them in half to start.

Here are three different methods to getting one delicious glass of OJ:

hand squeeze

The first method of juicing is just to hand squeeze the orange into a glass. I find that this is the least efficient way as you will have a hard time squeezing out every drop.

core squeeze

The next method is a much more common method, using a juicer. This one has the little rim that catches seeds, nice! You will want to work the orange onto the juicer with a bit of elbow grease to get every last drop.

The third option is the squeeze juicer. This baby really gets every last drop out and prevents seeds from falling in the juice! I always find it funny how it almost seems like the orange is put in backwards, but it literally turns the fruit inside out.

This main plate features a Southwest Veggie Omelet and Codfish Cakes.  Recipes and tutorials are detailed on their respective postings.  Take a look, the omelet tutorial teaches how to make the perfect omelet and customize it to your tastes.

Although you may think of Codfish Cakes as a lunch or dinner item, it is especially good in the morning and with some eggs, so give it a try.

tea pot

And last, but not least is the tea. I found this little gem while traveling in Utah. I fell in love with this hand-made beauty and started collecting personal tea pots ever since. If you are looking for a lovely gift for Mom, check out Golden Moon Tea, they have some great high quality teas and tea ware.

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Supplies you will need:

* Pretty Tray

* Pretty plate

* Pretty napkin

* Crystal juice glass

* Personal Tea Pot

* 3″ glazed tile

* silverware

Food and drink:

* Southwest Veggie Omelet

* Codfish Cakes

* Fresh squeeze Orange Juice

* Chocolate Covered Strawberries

* Tea (don’t forget whatever your Mom takes in her tea, ie. sugar, milk, honey or lemon)

 

Have fun and remember to think about what your Mom loves and tailor her Breakfast in Bed to what she likes best!  A nice handmade card goes a long way too!

 

Southwest Veggie Omelet

done2It is really hard to find a good omelet!  Maybe I’m just picky, but I prefer eggs made at home to those out in a restaurant any day.  This Southwest Veggie omelet is light and fluffy, perfectly seasoned and has some key elements that make it ‘Southwest’.

Once you get my simple techniques down you can make this into any type of omelet you like.  Add ins in this beauty include mushrooms, scallions and pepper jack cheese.  Maybe you aren’t into spice, that’s O.K. substitute with a Swiss or a Cheddar.  Maybe you like some meat in your omelet, have at it.  As long as you get some key techniques down, you can rock your non-stick skillet like a cooking superstar!

Some things to keep in mind: First lets start with the ingredients, the basic to any good omelet is your egg to milk ratio.  I like 2 eggs to 1/4 c. milk.  If you want to substitute out an egg for egg white, be sure you use 2 egg whites for every one egg.  And DO NOT salt until the egg is in the pan, we will go over this in the tutorial.  Also, be sure your burner is set to medium heat, you don’t want to scorch your eggs here, have patience.  A good omelet needs some TLC.

ingredients

The ingredients you will need for this omelet are: 2 eggs, 1/4 c. milk, 1/2 cup sliced mushrooms, 1/4 c. sliced scallions, 2-3 oz. pepper jack cheese and a pinch each of kosher salt and fresh cracked black pepper.

butter in pan

Use a 10″ non-stick skillet (save yourself a headache). Even though the pan is non-stick, you are going to want to butter it up… So add one pad of butter.

mushrooms

Saute the mushrooms in the butter. DO NOT add salt as you don’t want to draw water from the mushrooms. Let them gently brown.

add scallions

After a few moments, the mushrooms will be nicely browned, but not overcooked. Add in the sliced scallions. I like to keep the scallions at about inch long pieces for this recipe because I feel like they can stand up to the mushrooms at this size. Any smaller and they could get lost.

add milk2

While the veggies are sauteing, take a minute to beat the eggs and milk together with a fork, vigorously.

add more butter

Once you have sautéed the scallions in with the mushrooms for a couple of minutes, add in another pad of butter. Move the butter about the pan to add an additional layer of protection for your eggs. You do not want the eggs to stick,

add egg

Gently pour your eggs in over the veggies. The eggs will naturally spread the veggies. Once poured, just make sure you redistribute the veggies throughout the egg.  Once poured, sprinkle your kosher salt, just a pinch and your fresh cracked black pepper.

technique1

Pretty immediately the eggs will start to set up. Take a minute to go around the pan and gently lift some of the set eggs to allow for the runny part to take its place in the pan. This is where the fluffiness factor comes in with my omelets. This is a crucial step.  Do this all the way around the pan, lifting in 2-4 spots.

technique2

Once you have made your omelet fluffy, you will want to get it to one edge of your pan. Due to the two layers of butter that were added, this should not be too difficult. If you are struggling a bit with a gentle shimmy, just go around the pan with a spatula and loosen the edges. Then flip. I did an air flip, so I couldn’t take a picture as I did not have the hands for it. I would encourage you to try the air flip if as it is quick and easy. As Julia Child would say “You just have to have the courage”. But, if you aren’t feeling particularly courageous, you can just use your largest spatula to help you to maneuver your eggs over to their other side.

add cheese

Immediately apply the cheese to one side of your omelet to allow for maximum melting time. And lift the non-cheese side over the cheese side. Slide the omelet off the skillet and onto a plate. This process is pretty quick because the majority of your egg is already cooked from the first side and the fluffing technique.

done3

Enjoy!

Recipe for Southwest Veggie Omelet:

(serves 1)

2 eggs

1/4 cup milk

1/2 cup mushrooms, sliced

1/4 cup scallions, sliced

2-3 oz. pepper jack cheese

pinch of kosher salt

pinch of fresh cracked black pepper

2 pads of butter or margarine

Directions:

Beat eggs with milk.  Set aside.

Saute mushrooms in butter in a non-stick 10″skillet.  Add in scallions once mushrooms have browned.  Add in an additional pad of butter.  Add in beaten eggs.  Sprinkle with salt and pepper.  Lift gently along the sides allowing unset eggs to run under set eggs.

Flip.  Add cheese to half the omelet.  Flip the remaining half over the cheese.  Serve.

Enjoy!

*note – this is a gluten-free recipe